Grounding exercises are an important part of practicing self-care. When everyday life gets hectic, you can get lost in the chaos of life and begin to feel out of balance.But, if you can learn to...
Tag: yoga
7-Step Ayurvedic Morning Routine: Start Your Day with Self-Care
Don't fancy yourself a morning person? Starting your day with this invigorating Ayurvedic self-care morning routine just might change your mind.This simple morning routine combines self-care...