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Tag: realistic self-care

link to Bad Day? 10 Realistic Self-Care Ideas To Revive Your Well-Being

Bad Day? 10 Realistic Self-Care Ideas To Revive Your Well-Being

So you had a bad day. You flop down on your couch feeling frustrated and exhausted. You can’t decide if you should scream, cry or wriggle into a blanket burrito and never come out. There's nothing...

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link to 11 Grounding Exercises + 8 Signs You’re Not Grounded

11 Grounding Exercises + 8 Signs You’re Not Grounded

Grounding exercises are an important part of practicing self-care. When everyday life gets hectic, you can get lost in the chaos of life and begin to feel out of balance.But, if you can learn to...

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link to How to Begin a Self-Care Journal Ritual That Will Change Your Life

How to Begin a Self-Care Journal Ritual That Will Change Your Life

Morning pages is a simple journaling exercise that creates a space to get all of your morning thoughts out on paper, so you can start your day fresh and clear.

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Hi, I'm Rebecca. I created Well of Joy to inspire people to find self-love through self-care for the body, mind & soul.
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Ready to start living from the heart?

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This (Free!) Intention Setting Workbook is here to help you do just that.

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I've included practical exercises and worksheets to help you call forth intentions from deep within your heart so you can make 2021 the year you start living YOUR dreams.

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