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Tag: past trauma

link to Heal From Your Past With This 5-Step Emotional Self-Care Plan

Heal From Your Past With This 5-Step Emotional Self-Care Plan

Having your emotions triggered is an intense experience. By integrating these self-care techniques, you can view these powerful moments as an opportunity to start learning from your emotions.

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Hi, I'm Rebecca. I created Well of Joy to inspire people to find self-love through self-care for the body, mind & soul.
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This (Free!) Intention Setting Workbook is here to help you do just that.

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I've included practical exercises and worksheets to help you call forth intentions from deep within your heart so you can make 2021 the year you start living YOUR dreams.

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