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Tag: meditation

link to The Art of Slow Living: A Complete Guide to Slowing Down

The Art of Slow Living: A Complete Guide to Slowing Down

So what is slow living? The essential purpose is to recognize that life is worth slowing down for. It's about intentional living, reconnecting to your natural rhythms, and learning to appreciate...

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link to How to Create a Spiritual Self-Care Routine to Nourish Your Soul

How to Create a Spiritual Self-Care Routine to Nourish Your Soul

Committing to a daily spiritual self-care routine can help you to attune to your heart's compass, surrender to the flow of life and embrace your fullest potential.A spiritual self-care routine...

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link to 3 Guided Meditations to Connect with Love

3 Guided Meditations to Connect with Love

Try these Short & Blissful Guided Meditations Today!These are a few of my absolute favorite guided meditations - each one fills me with clarity and self-love, as well as a deep feeling of...

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link to 11 Grounding Exercises + 8 Signs You’re Not Grounded

11 Grounding Exercises + 8 Signs You’re Not Grounded

Grounding exercises are an important part of practicing self-care. When everyday life gets hectic, you can get lost in the chaos of life and begin to feel out of balance.But, if you can learn to...

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link to 7-Step Ayurvedic Morning Routine: Start Your Day with Self-Care

7-Step Ayurvedic Morning Routine: Start Your Day with Self-Care

Don't fancy yourself a morning person? Starting your day with this invigorating Ayurvedic self-care morning routine just might change your mind.This simple morning routine combines self-care...

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Hi, I'm Rebecca. I created Well of Joy to inspire people to find self-love through self-care for the body, mind & soul.
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