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Category: Self Care

link to 30-Day Self-Care Challenge That Will Actually Change Your Life

30-Day Self-Care Challenge That Will Actually Change Your Life

There are many self-care challenges out there that only scratch the surface of what it means to practice self-care. While bubble baths, face masks, and curling up on the couch to binge your favorite...

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link to Self-Care for Your Period: How to Embrace Your Cycle

Self-Care for Your Period: How to Embrace Your Cycle

Stop loathing that time of the month and learn to embrace the natural process of your body. These self-care PMS and period tips will help you cultivate a healthy mindset about your cycle and learn...

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link to Here’s Why You Should Do Something Creative Every Day

Here’s Why You Should Do Something Creative Every Day

Creativity is the language of our soul. It's how we communicate with ourselves and others, how we imagine what could be, and paint a picture that inspires us to act. We are all creative beings with a...

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link to Finding Joy in the Ordinary & Embracing the Everyday: Slow Living

Finding Joy in the Ordinary & Embracing the Everyday: Slow Living

It's easy to get caught up in the idea of a perfect life, filled to the brim with excitement. But, the truth is, the pathway to fulfillment is finding joy in the ordinary. It's the little things in...

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link to How ‘Slow’ Hobbies Will Change Your Life & 40+ Ideas to Try

How ‘Slow’ Hobbies Will Change Your Life & 40+ Ideas to Try

Slow living is a movement that embraces slowing down and living a simpler life. Cultivating slow living hobbies or activities is a way to spend your free time in a way that reflects this and guides...

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link to How to Set Intentions & Create the Life You’ve Always Wanted

How to Set Intentions & Create the Life You’ve Always Wanted

Everything begins with an intention. The practice of setting intentions is about becoming conscious of the thoughts you think and how they guide your journey. Through intention-setting, you can live...

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Hi, I'm Rebecca. I created Well of Joy to inspire people to find self-love through self-care for the body, mind & soul.
Thank you for being here.

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Ready to start living from the heart?

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This (Free!) Intention Setting Workbook is here to help you do just that.

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I've included practical exercises and worksheets to help you call forth intentions from deep within your heart so you can make 2021 the year you start living YOUR dreams.

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