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Category: Self Love

link to 12 Tips to Create a Self- Care Evening Routine for Blissful Sleep

12 Tips to Create a Self- Care Evening Routine for Blissful Sleep

Creating a self-care evening routine is the foundation for a peaceful evening and waking up refreshed, without a worry in your mind.Having a self-care evening routine helps you create a calming...

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link to How to Create a Spiritual Self-Care Routine to Nourish Your Soul

How to Create a Spiritual Self-Care Routine to Nourish Your Soul

Committing to a daily spiritual self-care routine can help you to attune to your heart's compass, surrender to the flow of life and embrace your fullest potential.A spiritual self-care routine...

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link to Heal From Your Past With This 5-Step Emotional Self-Care Plan

Heal From Your Past With This 5-Step Emotional Self-Care Plan

Having your emotions triggered is an intense experience. By integrating these self-care techniques, you can view these powerful moments as an opportunity to start learning from your emotions.

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link to Bad Day? 10 Realistic Self-Care Ideas To Revive Your Well-Being

Bad Day? 10 Realistic Self-Care Ideas To Revive Your Well-Being

So you had a bad day. You flop down on your couch feeling frustrated and exhausted. You can’t decide if you should scream, cry or wriggle into a blanket burrito and never come out. There's nothing...

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Hi, I'm Rebecca. I created Well of Joy to inspire people to find self-love through self-care for the body, mind & soul.
Thank you for being here.

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Ready to start living from the heart?

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This (Free!) Intention Setting Workbook is here to help you do just that.

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I've included practical exercises and worksheets to help you call forth intentions from deep within your heart so you can make 2021 the year you start living YOUR dreams.

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