About Well of Joy

Well of Joy is here to inspire you to live the joy-filled, intentional life you deserve.

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Well of Joy is a place where you can find advice on wellness through self care and intentional living.

I want to show you how you can make small, but intentional changes in your choices and transform your life.

My hope is that Well of Joy will inspire you to create meaningful change in your life by making choices based out of love.

About the Author

Throughout my life, I’ve struggled with anxiety, low self-esteem, feeling uninspired and just being generally unhealthy.

With my state of being weighing on me so heavily, I sought advice from many places. They all told me how to be ‘healthy’, yet, I never felt like I was getting better, physically or mentally.

In fact, the strict diets I tried and toxic positivity rhetoric I encountered made me feel more burnt out than ever.

I just wanted to fall in love with life again.

Finally, I found Self-Care, Yoga and Ayurveda as well as other ‘alternative’ practices and began to see differences in my health and overall wellness.

In 2017, I became a yoga teacher and began a journey learning about what wellness really is and how to get there.

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For me the answer was based in intention and self-care. Only when I started making intentional decisions based out love did I forge my path to wellness and begin to find my true Self.

Now, I want to share that journey with you. I hope that throughout these pages, you will find your path to wellness through self care and intentional living.

Thank you for being here,